?
GR0V Shell
GR0V shell
Linux node1.dnscloudserver.in 4.18.0-553.lve.el8.x86_64 #1 SMP Mon May 27 15:27:34 UTC 2024 x86_64
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<title>Yog Sadhna!</title>
<link href="css/style.css" rel="stylesheet" type="text/css" />
<link href='http://fonts.googleapis.com/css?family=Open+Sans' rel='stylesheet' type='text/css'>
<link href="css/nivo-slider.css" rel="stylesheet" type="text/css" />
<link rel="stylesheet" type="text/css" media="all" href="css/examples.css" />
<script type="text/javascript" src="js/jquery-1.7.1.min.js"></script>
<script type="text/javascript" src="js/jquery.nivo.slider.js"></script>
<script type="text/javascript">
$(window).load(function() {
$('#slider').nivoSlider();
});
</script>
<script type="text/javascript" language="javascript" src="js/home.js"></script>
<script type="text/javascript" language="javascript" src="js/jquery.carouFredSel-6.0.5-packed.js"></script>
</head>
<body>
<div id="wrapper">
<div class="news_outer">
<div class="news">
<h3><span>News & Events - </span></h3>
<p><marquee>Vel illum dolore eu feugiat nulla facilisis at vero eros et acsan et iusto dit prae sentetod</marquee></p>
</div>
</div>
<div class="header">
<div class="header_inner">
<div class="logo"><a href="index.html"></a></div>
<div class="menu">
<div id='cssmenu'>
<ul>
<li><a href='index.html'><span>Home</span></a></li>
<li><a href='about.html'><span>About Us</span></a></li>
<li class='active'><a href='classes.html'><span>Classes</span></a></li>
<li><a href='services.html'><span>Services</span></a></li>
<li><a href='photogallery.html'><span>Photogallery</span></a></li>
<li><a href='news.html'><span>News</span></a></li>
<li class='last'><a href='contact.html'><span>Contact Us</span></a></li>
</ul>
</div>
</div>
<div class="clr"></div>
</div>
</div>
<div class="clr"></div>
<div class="banner_outer">
<div class="banner_inner">
<div class="banner theme-default">
<div id="slider" class="nivoSlider">
<img src="images/slide_01.jpg" width="1000" height="316" />
<img src="images/slide_02.jpg" width="1000" height="316" />
<img src="images/slide_03.jpg" width="1000" height="316" />
<img src="images/slide_04.jpg" width="1000" height="316" />
<img src="images/slide_05.jpg" width="1000" height="316" /> </div>
</div>
</div>
</div>
<div class="middle_wrapper">
<div class="content_wrapper">
<div class="left_section">
<h2>Classes</h2>
<h3><span>20 Minutes Yoga </span></h3>
<p>Yoga sadhna has been successfully organizing Yoga Training and Therapy workshops and programmes for various organizations. We have devised a very short duration Yoga Training programme called Find out how you can maintain your fitness in 20 mins Yoga. It is the bitter fact that youngsters working in call centers are thronging hospitals, complaining of health problems, resulting directly from their work schedules. Pills aren’t always a solution. Yoga, during work, will definitely help. It is believed that 20 minutes of meditation is equivalent to four hours of sleep. So those working all night will get relief from yoga and meditation. In this package special Asanas will be taught to youngsters working in these BPOs to suit their problems.<br/><br/>
This programme is ideally suited for the busy, time-starved business executive, professional, student and businessman. It can be practiced at any time, anywhere and by anyone. It requires no special arrangement and can be practiced in the office or shop floor. It is specially suitable for call centre and BPO workers.</p>
<h3><span>BPO Yoga </span></h3>
<p>Are those endless night shifts at the call center taking a toll on your health? Rising cases of spondilitis, hypertension, insomnia, fatigue, nausea, chronic headache, coronary malfunctions, back pain, computer syndrome and dry eyes among youngsters working in India’s BPOs have prompted us to undertake its study of how yoga sessions in call centers can help employees cope with stress and long working hours.<br/><br/>
We have designed yoga package to help people from BPO industry focusing on call centers in NCR i.e. Noida, Delhi and Gurgaon. It is just 30-minute sessions, every day or thrice a week.It is scientifically proved that yoga makes call center’s employees healthy, productive and alert, taking less medical leaves. This is the time when all BPOs should start yoga sessions in their office in larger interest of the employees and the organization itself.It is the bitter fact that youngsters working in call centers are thronging hospitals, complaining of health problems, resulting directly from their work schedules. Pills aren’t always a solution. Yoga, during work, will definitely help. It is believed that 20 minutes of meditation is equivalent to four hours of sleep. So those working all night will get relief from yoga and meditation. In this package special Asanas will be taught to youngsters working in these BPOs to suit their problems.<br/><br/>
Many youngsters are unable to cope with odd working hours. Most of them bear physical, emotional and mental symptoms. Those perpetually doing night shifts sometimes can’t deal with daylight. They behave aggressively and become intolerant. Yoga can really help these youngsters.
</p>
<h3><span>Private Classes</span></h3>
<p>We can offer private classes for individuals seeking
one on one attention for their yoga practise. Private yoga classes can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioral patterns. The benefits of private classes are immense in case of any medical ailments related to the body as it empowers you with the tools and practices customized to your unique needs</p>
<h3><span>Corporate Yoga</span></h3>
<p>Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Yoga for stressed employees can help minimizing absenteeism, reduce burnout, build team spirit and motivation and enhance productivity. Employee wellness and health can be improved by introducing yoga into their lives it leads to a better outcome for both employees and employer. The benefits are immense and with our meticulously designed program which includes the practice of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.</p>
<h3><span>Power Yoga for You</span></h3>
<p>It is not the time to worry about but the time to do something that would give you permanent solution. You may find many other ways in the market for loosing weight but be cautious they are not free of risk. Yoga as holistic healing approach is efficient tool to achieve your ideal weight with best of shap. Power Yoga program will not only make you feel better in your body and achieve your ideal weight but also improve your eating habits and alleviate digestive disorders, chronic conditions, allergies, asthma. You will be confident in choosing better food for you as well as experience a lasting increase in your energy and vitality</p>
<h3><span>Weight Loss Diet Advice</span></h3>
<p>No matter how much excess weight or fat you have, if you want to lose weight permanently, your diet program should be directed toward a slow, steady weight loss. According to official government dietary guidelines, unless your doctor feels your particular health condition would benefit from more rapid weight loss, you should expect to lose no more than 2 pounds/ 1kg of fat a week, although initial loss (mainly water) may be greater. Losing more weight is no guarantee that weight loss is likely to be permanent.]
Yoga gives a wonderful foundation to the spine when started at young age. Children adopt the postures more easily than the adults. Also children have wonderful abilities to concentrate, if they are interested in something. Hence, kids yoga is conducted in a playful manner, to stimulate their interest.
</p>
<h3><span>Prenatal Yoga</span></h3>
<p>Yoga can help an expecting woman to have the best possible pregnancy and delivery. It helps get away with the fear and trauma associated with pregnancy and delivery. It helps to get rid of morning sickness, pain in legs and back, high blood pressure and all other symptoms requiring attention during pregnancy. It also encourages a positive environment for the foetus. Also find a healthy way to lose weight after the delivery</p>
<h3><span>Women Yoga </span></h3>
<p>Scientific yoga remove so many problem of women. The practice of the yogic exercises including Pranayam, acupressure and a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women.</p>
<h3><span>Fitness Yoga & Pranayama </span></h3>
<p>Yoga & Pranayama classes for physical fitness because increase your body flexibility, stamina, Improve your health day by day and so many diseases cured.</p>
<h3><span>Kids Yoga</span></h3>
<p>Yoga gives a wonderful foundation to the spine when started at young age. Children adopt the postures more easily than the adults. Also children have wonderful abilities to concentrate, if they are interested in something. Hence, kids yoga is conducted in a playful manner, to stimulate their interest.</p>
Image description
Image description
</div>
<div class="right_section">
<h4>Services</h4>
<ul>
<li><a href="services.html#back">Yoga for Back Pain</a></li>
<li><a href="services.html#allergy">Yoga for Allergy</a></li>
<li><a href="services.html#arthritis">Yoga for Arthritis</a></li>
<li><a href="services.html#hypertension">Yoga for Hypertension</a></li>
<li><a href="services.html#menstrual">Yoga for Menstrual Problems</a></li>
<li><a href="services.html#obesity">Yoga for Obesity</a></li>
<li><a href="services.html#thyroid">Yoga for Thyroid Disorders</a></li>
<li><a href="services.html#diabetes">Yoga for Diabetes</a></li>
<li><a href="services.html#eye">Yoga for Eye Problem</a></li>
<li><a href="services.html#hernia">Yoga for Hernia</a></li>
<li><a href="services.html#insomnia">Yoga for Insomnia</a></li>
<li><a href="services.html#migraine">Yoga for Migraine</a></li>
<li><a href="services.html#respiratory">Yoga for Respiratory Diseases</a></li>
<li><a href="services.html#frozen">Yoga for Frozen</a></li>
<li><a href="services.html#skin">Yoga for Skin</a></li>
<li><a href="services.html#gastric">Yoga for Gastric Disorders</a></li>
<li><a href="services.html#asthma">Yoga for Asthma</a></li>
<li><a href="services.html#anxiety">Yoga for Anxiety</a></li>
<li><a href="services.html#heart">Yoga for Heart</a></li>
<li><a href="services.html#hair">Yoga for Hair Fall</a></li>
</ul>
</div>
</div>
<div class="clr"></div>
</div>
<div class="featured">
<div class="layout">
<h4>Featured Products</h4>
<div class="transparent p1">
<div class="image_carousel">
<div id="foo2">
<img src="images/fp_01.jpg" />
<img src="images/fp_02.jpg" />
<img src="images/fp_03.jpg" />
<img src="images/fp_04.jpg" />
<img src="images/fp_05.jpg" />
<img src="images/fp_01.jpg" />
<img src="images/fp_02.jpg" />
<img src="images/fp_03.jpg" />
<img src="images/fp_04.jpg" />
<img src="images/fp_05.jpg" />
<img src="images/fp_01.jpg" />
<img src="images/fp_02.jpg" />
<img src="images/fp_03.jpg" />
<img src="images/fp_04.jpg" />
<img src="images/fp_05.jpg" />
</div>
<div class="clearfix"></div>
<a class="prev" id="foo2_prev" href="#"><span>prev</span></a>
<a class="next" id="foo2_next" href="#"><span>next</span></a>
<div class="pagination" id="foo2_pag"></div>
</div>
</div>
</div>
<div class="clr"></div>
</div>
<div class="footer">
<div class="footer_inner">
<ul>
<li><a href="index.html">Home</a></li>
<li><a href="#">About Us</a></li>
<li><a href="#">Product Range</a></li>
<li><a href="#">Services</a></li>
<li><a href="#">Feedback</a></li>
<li><a href="#">Contact Us</a></li>
</ul>
<p>© 2013 Yoga Sadhna. All rights reserved. Privacy policy</p>
<p>Powered by <a href="www.designtoonz.com" target="_blank">Designtoonz.com</a></p>
</div>
<div class="clr"></div>
</div>
</div>
</body>
</html>
T1KUS90T