Welcome to Yog Sadhna

Yoga Sadhana organization has established in 2010 at Paschim Vihar, Delhi endeavor to provide healthy lifestyle to all health conscious individuals and improve their quality of life through Naturopathy coupled with Yoga, Meditation & Preksha Dhiyana to stay disease free unto old age.

Our Testimonials:

Well explained by the trainer. It was nice experience at clinic.Feel very good everyday after performing suggested yoga. Really happened as miracle of change. Thanks to Yoga Sadhana team and trainer..

Mekala Ponnusamy, Paschim Vihar
Nice to get yoga at home !!! Great to know the importance of yoga mixed with scientific techniques... cured almost 80% of my suffering and now i am feeling more energetic and back to work. Thanks to yoga sadhna's trainer.

Neeraj Nagpal, Punjabi Bagh
I have been learning yoga with Amit Singh for the last 3-4 months now twice a week. The immediate changes I have noticed is that I have better control over my emotions and do not get angry which definitely is a big change. Also I am able to cope with work pressures better and there's been a big drop in stress levels.

Rajiv Santhanam, Vikas Puri
Great yoga sessions- prefectly pitched between challenging and relaxing. Nice to get yoga at home. I feel like a lot of energy blocks have been removed and i am able to connect more physically and spiritually during yoga classes. I enjoy yoga much more ...

Jaishree, Rajouri Garden
Yoga has made me strong and given me more energy. I can really tell the difference if I miss my practice in the morning before I go to work. ...

Suman Arya, Pritam Pura
Both in his classes and his retreats Mr.Amit knows how to build a nurturing and fun filled atmosphere, inspire his students, and above all instill a sense of wonder and fulfillment.

Ms. Reena, Punjabi bagh
I have been actively practicing Ashtanga Vinyasa Yoga thrice a week under the guidance of Yoga Sadhnas Insighter Dr. Amit Singh .The name Asthanga suggests ' Eight Limbed ' which is defentely hard work and taxiing . As a beginner , am motivated by Dr. Singh to do what i can , but also i keep challenging myself . Asthanga is not only the dynamic motion of the body but its also breathing and positive thinking . Its a great way to encapsulate the world within oneself ( samartav bhav yogtam). I feel refreshed , relaxed and happy after every session .

Ruchita Sharma Vikas Puri

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Our Testimonials

Naturopathy

Naturopathy is a complete science and art of drugless system of healing for healthy living.

Private Classes

We can offer private classes for individuals seeking one on one attention for their yoga practise.

Yoga for diseases

No matter how much excess weight or fat you have, if you want to lose weight permanently, your diet program should be directed toward a slow, steady weight loss.

Meditation

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation.

Nutrition & diet

Nutritious food is one that contains all the essential nutrients - proteins, fats, carbohydrates, vitamins and minerals.

Medical Astrology

Astrology is a science as well as an art with scientific application of various planetary positions as well as experience, an accurate forecast can be made.

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