Meditation

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation means 'a cessation of the thought process. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. Meditation effects show on day by day.

1. Mindfulness Meditation: The most well-known type of meditation, mindfulness meditation about being aware of the sounds and activities happening around you. It's almost a flow-like type of meditation, because you literally just let your mind be fluid and flow from one thought to the next, not really focusing on one particular thing..

2. Spiritual Meditation: This type of meditation is for those who regularly participate in prayer, as it's based on communicating with God. Just like the other styles, you must become calm and quiet and then begin to focus on a question or problem you might have. This style of meditation can feel not only relaxing, but rewarding as well..

3. Focused Meditation:If the idea of clearing your mind of all thoughts stresses you out, focused meditation is great because you can focus on a sound, object, mantra, or thought. The key here is to just focus on one of these things and stay committed to that one thought or object. This is when relaxation music comes in handy. Even though you're essentially using your mind.

4. Movement Meditation:Movement meditation may seem intimidating, but if you're by yourself and you really get into it, it can be extremely uplifting and relaxing at the same time. Sitting with your eyes closed, simply focus on your breath and try out different gentle, repetitive flowing movements. Rather than focus on a sound, object, or thought, just turn your attention to your movement.

5. Mantra Meditation:Mantras are words that are chanted loudly during meditation. It may seem odd to be making loud noises during a meditation session, but it's actually the sounds that become the object being focused on. In yoga, the mantra Om is regularly used since it delivers a deep vibration that makes it easy for the mind to concentrate on that particular sound.

Preksha Meditation

A path of Self Realisation and Eternal Joy!

Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural modification and integrated development of personality!

Know how Preksha meditation enriches life:-

• A highly effective relaxing de-stress practice. Calm downs mental & emotional turmoil!
• Enhances mental abilities, concentration level, creativity, will power, intuition and insight!
• Turns body into a powerhouse of energy with enriched immune system & vital energy!
• Helps in getting rid of harmful habits, phobias and permanently transforms personality!
• Awakens the hidden limitless knowledge, energy and bliss within!
• With Preksha Meditation journey far beyond conditioned mind, beyond thought, beyond form & discover your being! Alas, Evolve as a Peaceful, Enlightened, Happy Person~!!

Preksha Therapy

Preksha Therapy is a process of catharsis, which purges out psychological distortions such as cruelty, hatred, retaliation etc. It is physio-psychotherapy to cure physical, mental and emotional sicknesses of the individuals. It is a proper and powerful therapy to annihilate the root causes of all social evils and disorders. Once the root causes of physical diseases, mental imbalances and emotional distortions are removed, there will emerge a state of unprecedented individual and social health. The Three Dimensions of Preksha are: i) Yoga ii) Meditation iii) Therapy. The main objective of Preksha Therapy is just not to acquire physical goodness but to acquire total 'psychical' goodness by eradicating all evil from one's thoughts, speech and action.

Physical Problems

• 1. Debility ( Physical Weakness)
• 2. High Blood Pressure
• 3. Low Blood Pressure
• 4. Headache
• 5. Heart Weakness
• 6. Indigestion
• 7. Insomnia
• 8. Acidity
• 9. Respiratory Disorder
• 10. Piles

Mental Problems

• 1. Stress
• 2. Anger
• 3. Fear
• 4. Intolerance
• 5. Impatience
• 6. Bad Dreams
• 7. Anxiety
• 8. Jealousy
• 9. Negative Emotion
• 10. Imbalanced Mentality

Mantra Meditation

In Sanskrit, the word "Mantra" implies a liberator of mind. A mantra is composed of potent sound syllables that are capable of influencing the human system both physically and spiritually.

Many seed letters and terms or phrases that can be recited incantatory are available for chanting. Among these, 'Aum', 'Hreem', 'Shreem' 'Kleem' etc., are seed letters. These are invested with great powers. An articulation of a word generates special kind of sound waves and vibrations, which influence our mind.

Benefit of Meditation

• Stress-free living
• Better health
• Mental clarity
• Enhanced performance
• Improved relationships
• Inner willpower
• Personal Development
• Neuro Benefit
• Relaxation
• Consideration power increase
• Decision maker